Stressed: Nature presents scenes that gently capture your attention instead of suddenly snatching it, calming your nerves instead of frazzling them. 2 Head for the hills if you need a boost to your mood.
A stroll in the woods has been shown to help combat depression, and even just the view of the forest from a hospital room helps patients who are feeling down. If you’re able to, get back to nature to energize your mind and body.ĭepressed: If you’re feeling blue, try going outside to green, natural spaces. We still have a deep connection with nature, and research shows that if we don’t nourish that bond despite our technological advancements, we may suffer in many ways. The modern way we live has changed radically from life in the savanna, but our brains have mostly stayed the same. The answer to these two questions might be more closely related than you’d think. Here’s another question: How much time have you spent in nature lately? Have you been feeling down lately? A little sluggish, stressed out, or maybe wondering, “What’s life all about?” Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure - humans evolved in the great outdoors, and your brain benefits from a journey back to nature. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing.
Pets and Your Health / Healthy Bond for Life.
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